Graceful Strength and Motion-For Seniors

For over 15 years Emily teaches and educates seniors regarding fitness/health. Come try a class for free for first time at St. Marks Methodist Church every Thursday morning (except holidays) from 9am-10am.

“Graceful Strength and Motion” workout consists of strength exercises performed in chairs using resistance bands and/or body weight, along with stretching and breathing exercises, mobility and posture work, balance, coordination, and self massage for pain relief (using tennis balls). All levels are welcomed.

Donation based OR $10 for class. 


St. Marks Methodist:

2391 St. Marks Way,

Sacramento, CA  95864


Contact Emily for more information






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Emily Deckard-Personal Trainer

Emily Deckard-Personal Trainer