Welcome to My Gym

We are passionate about clients results.

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Welcome to My Gym

We are passionate about clients results.

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PERSONAL TRAINING

Success is PROGRESS not Perfection

Personal Training Packages

BEST Personal Trainers Individual Packages 6 month membership Cost 3x/week $5,000 (save over $400) $833/month 2x/week $3,400 (save…

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Natural Health Revolution

https://emilydeckard.myzija.com/ Welcome to the Natural Health Revolution! This Revolution is the core to this practice: self-empowerment and…

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Far infrared saunas

Far infrared saunas make you sweat more and feel better, assist in weight loss, pain management, skin…

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Training Packages

  SUCCESS IS PROGRESS, NOT PERFECTION PRIVATE TRAINING PACKAGES Sessions are 1 hour long.  Some clients require…

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Who Let The Dogs Workout News Update!!! We are now traveling to YOU!!!

NEWS UPDATE!!!!!! NEWS UPDATE!!!! We are now accepting BY APPOINTMENT ONLY private group training classes. No more drop in classes. This will allow us to TRAVEL TO YOU on the times that work best for you and/or your group between 6-12 people! We thought this was a great idea from all of your feedback!!!! We will also be starting a 6 week program with a package deal for BASIC and ADVANCED training. Cost is $195 for 6 weeks per…

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15 Common Mistakes People Make When Trying to Lose Weight

Losing weight can seem very tough. Sometimes you feel like you’re doing everything right, yet still not getting results. You may actually be hindering your progress by following misguided or outdated advice. Here are 15 common mistakes people make when trying to lose weight. 1. Only focusing on the scale weight  It’s very common to feel like you’re not losing weight fast enough, despite faithfully sticking to your diet. However, the number on the scale is only one measure…

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How Yoga Changes Your Body, Starting The Day You Begin

yoga

Improved Brain Function.  Just 20 minutes of Hatha yoga — an ancient form of the practice that emphasizes physical postures rather than flow or sequences — can improve cognitive function, boosting focus and working memory. In a University of Illinois study, participants performed significantly better on tests of brain functioning after yoga, as compared to their performance after 20 minutes of vigorous aerobic exercise. Lower Stress Levels.  Yoga’s stress-busting powers may come from its ability to lessen the activity of…

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To Scale or Not To Scale

When working towards a fat loss goal, the question is . . . Do you or do you not “scale”? Do you step on the scale everyday, meticulously tracking the ups and downs? Do you jump on it once a week, keeping your mind off the number most days? Or do you skip the scale altogether and simply navigate your transformation using the markers of how you look and feel? (also the “jeans test”) Here’s a closer look at…

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This Is What Sugar Does To Your Brain

We know that too much sugar is bad for our waistlines and our heart health, but now there’s mounting evidence that high levels of sugar consumption can also have a negative effect on brain health — from cognitive function to psychological wellbeing. While sugar is nothing to be too concerned about in small quantities, most of us are simply eating too much of it. The sweet stuff — which also goes by names like glucose, fructose, honey and corn…

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Chocolate Protein Pudding

What if I told you that I had a recipe for a creamy, chocolaty, protein-rich treat that would satisfy your sweet tooth while bringing you closer to your fitness goals? While it sounds too good to be true, this recipe delivers in flavor and nutrition! This is a protein packed dessert that the whole family will love. It’s important to enjoy desserts that are low in carbohydrates and sugar, and high in protein in order to shed body fat…

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