15 Common Mistakes People Make When Trying to Lose Weight

Losing weight can seem very tough. Sometimes you feel like you’re doing everything right, yet still not getting results. You may actually be hindering your progress by following misguided or outdated advice. Here are 15 common mistakes people make when trying to lose weight. 1. Only focusing on the scale weight  It’s very common to feel like you’re not losing weight fast enough, despite faithfully sticking to your diet. However, the number on the scale is only one measure…

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